The Butt Wink by Coach Mel

Does your lower back hurt when squatting?

When we look at the overhead squat we note that it’s an amazing exercise to strengthen the back and shoulders but it requires a lot more mobility than a front squat or back squat.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 5, 2020butt wink

THIS WEEK AT THE GYM 05.10.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHOctober 4, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Want to run faster?

“I’m a runner, why would I want to lift weights?!”

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 30, 2020running, runners, marathon, stamina

The Deadlift Grip

Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 28, 2020Deadlift grip, Deadlift

THIS WEEK AT THE GYM 28.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 27, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

August CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 25, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks

Train For Health

At CHALKBOX we have a fitness regimen that does support health

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 23, 2020gym sevenoaks, crossfit sevenoaks, crossfit, gym brought green, gym tonbridge

THIS WEEK AT THE GYM 21.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 21, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Personal Trainer - The best in the field

Many CHALKBOX members will vote him ‘the favorite coach’ due to his great personality. Every session with Nathan turns into a party where his clients work extremely hard while having a lot of fun.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 16, 2020Katherine Pope Photography 2018 Fat Crow Photography 2018, personal training, gym sevenoaks, gym west kingsdown, Gym Sevenoaks, crossfit sevenoaks, CrossFit teens

Mindful Eating

Time to go a bit deeper into mindful Eating….

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 14, 2020nutrition plan, diet, mindful eating, gym Sevenoaks, crossfit sevenoaks, chalkbox.co

THIS WEEK AT THE GYM 14.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 13, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Personal Trainer - The best in the field

My coaching style is combing physiotherapy rehabilitation techniques. I create programs for people with injuries that incorporate strength around your weaknesses as well as getting a good workout in.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 9, 2020Katherine Pope Photography 2018 Fat Crow Photography 2018, personal training, gym sevenoaks, gym west kingsdown

Shoulder Pain - by coach Mel

Shoulder pain is one of the most common topics that the members speak to me about, often on a daily basis

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 7, 2020shoulder pain, shoulder obility, shoulder rehab, personal training

THIS WEEK AT THE GYM 07.09.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHSeptember 6, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

NEW - Classes for kids!

After another successful Summer Club this year with a lot of interests of younger children, we have decided to add sessions for children in the age range of 7- 10 years next to our existing classes for children aged 11-16 years.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 31, 2020fit kids, gymnastics, Sevenoaks kids

THIS WEEK AT THE GYM 31.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 30, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

Working out with friends

We have come with a new idea. If you have been eager to start exercising but are feeling a little nervous or scared this may be exactly what you need

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 26, 2020nutrition, diet, working out with friends

THIS WEEK AT THE GYM 24.08.20

A weekly update of what your can expect to come in our 2020 FITTER BODIES Program and the latest box updates.

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 23, 2020this week at the gym, crossfit sevenoaks, CrossFit Sevenoaks, gym kingshill, Gym Sevenoaks, gym borough green

July CHALKBOX Commitment Club

CHALKBOX Commitment Club Winners

CrossFit ChalkBoxCHALKBOX - TRAIN FOR HEALTHAugust 19, 2020chalkbox commitment club, CrossFit Sevenoaks, Gym Sevenoaks