We've all heard that fibre is an important part of a healthy balanced diet - but we may not understand why that is and so I thought it might be helpful to explain a few things about fibre!
Read More
Sweet Potatoes vs White Potatoes - let's settle the debate!
Read More
We are proud to introduce you to our newest addition to TEAM CHALKBOX: Katie Henry
Read More
CHALKBOX Commitment Club Winners
Read More
I joined Chalkbox a couple of years ago to spend more time with my son Michael and to become fitter.
Read More
CHALKBOX offers group based workouts and personal training for all levels of fitness. We help you to become the healthiest, strongest, fittest and happiest you have ever been. Located in Borough Green, close to Sevenoaks Kent.
Read More
Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read More
Our plan from March 29th
Read More
Each week of the CrossFit open our nutrition coach Laura will be giving you some nutrition advice on how to fuel right for the performance.
Read More
Time to start working on your fitness again!
Read More
CHALKBOX Commitment Club Winners
Read More
For me this year the CF Open is about bringing the CHALKBOX SPIRIT BACK TO LIFE.
Read More
It’s ok to be nervous/apprehensive…
Read More
If someone asks me, what are the benefits of entering the open then I’ll reply, that’s entirely up to you
Read More
If you want to be strong you should not do any cardio……Thats what many people say, but are they right?
Read More
Did I scale? Hell yes I did, MASSIVELY…
Read More
The aerobic system forms the base of the pyramid, without a strong base we cannot support the layers on top. This means that if we have a poorly developed aerobic system then the anaerobic systems will not be able to function optimally.
Read More